Meniu pentru 21-08-2012, Nolisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:45 | |||||||||
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Ardei gras verde | 200g | 1.8 | 0.4 | 0 | 9.2 | 3.4 | 6 | 4.8 | 41 |
Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
4.3 | 1 | 0 | 20.8 | 3.8 | 6 | 4.8 | 104 | ||
Gustare 1, ora 16:48 | |||||||||
Piept pui file fara piele | 100g | 25 | 2 | - | 1 | - | - | - | 126 |
25 | 2 | - | 1 | - | - | - | 126 | ||
Total ingerat | 29.3 (mic) |
3 (mic) |
0 | 21.8 (mic) |
3.8 | 6 |
4.8 |
230 | |
Norma zilnică | min:75 max:112.5 |
min:6.4 max:7.7 |
min:25.9 max:28.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1408 | |
Total consumat | -1408 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |