Meniu pentru 21-08-2012, lumimar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:37 | |||||||||
| Cafea cu lapte 1,5% si zahar brun, Amaroy | 250ml | 2 | 0.8 | - | 13.5 | - | - | - | 53 |
| Prune | 500g | 3.5 | 0 | 0 | 57 | 7 | 0 | 49.5 | 230 |
 | 5.5 | 0.8 | 0 | 70.5 | 7 | 0 | 49.5 | 283 | |
| Prânz, ora 13:38 | |||||||||
| Paine multicereale | 40g | 4 | 1.5 | 0 | 18.6 | 2.6 | 194.8 | 4 | 101 |
| Cartofi la cuptor | 100g | 6 | 4.5 | 0 | 21.1 | 0 | 0 | 0 | 149 |
| Salata de rosii, castraveti, ardei si ceapa | 250g | 2.5 | 8.3 | - | 10.8 | 3.8 | - | - | 125 |
| Sos cu usturoi cremos | 20g | 1 | 0.8 | - | 1.8 | - | - | - | 18 |
| 13.5 | 15.1 | 0 | 52.3 | 6.4 | 194.8 | 4 | 393 | |
| Cina, ora 13:40 | |||||||||
| Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
| Salata de rosii, castraveti, ardei si ceapa | 300g | 3 | 9.9 | - | 12.9 | 4.5 | - | - | 150 |
| 12 | 16.7 | 0 | 44.6 | 4.5 | 0 | 0 | 374 | |
| Total ingerat | 31 (mic) |
32.6 |
0 | 167.4 (mult) |
17.9 | 194.8 |
53.5 (mult) |
1050 | |
| Norma zilnică | min:68 max:102 |
min:29.2 max:35 |
min:118.1 max:131.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1468 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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