Meniu pentru 21-08-2013, Ladybug2003
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:26 | |||||||||
| Paine de secara integrala crocanta cu lapte condensat, Burger | 36g | 3.8 | 0.6 | - | 23 | 5.5 | 180 | 1.3 | 124 |
| Pate de porc, Moldova Vascar | 40g | 3.8 | 3.8 | 0 | 2.1 | 0 | 0 | 0 | 57 |
 | 7.6 | 4.4 | 0 | 25.1 | 5.5 | 180 | 1.3 | 181 | |
| Gustare 1, ora 11:25 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | |
| Prânz, ora 11:24 | |||||||||
| Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
| Rosii, coapte | 600g | 5.4 | 1.2 | 0 | 23.4 | 7.2 | 30 | 15.6 | 108 |
| Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
| Branza telemea de vaca, de tara | 60g | 10.2 | 10.3 | - | 0.6 | - | - | - | 146 |
| 18.2 | 12 | 0 | 38.8 | 11.2 | 36 | 24.6 | 317 | |
| Gustare 2, ora 11:28 | |||||||||
| Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
| 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 | |
| Cina, ora 11:26 | |||||||||
| Biscuiti cu cereale integrale, stafide si visine, Ulpio Fit | 35g | 2.7 | 5.3 | - | 21.6 | 1.1 | 70 | - | 150 |
| 2.7 | 5.3 | - | 21.6 | 1.1 | 70 | - | 150 | |
| Gustare 3, ora 10:56 | |||||||||
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
| 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 | |
| Total ingerat | 32.3 (mic) |
24 |
0 | 123.5 (mult) |
22.1 | 385 |
47.5 |
833 | |
| Norma zilnică | min:75 max:112.5 |
min:23.1 max:27.8 |
min:93.7 max:104.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1499 | |
| Total consumat | -1499 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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