Meniu pentru 21-08-2015, bombonik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:27 | |||||||||
Corn | 160g | 16 | 1.3 | 0 | 81.3 | 4 | 0 | 0 | 388 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16 | 1.3 | 0 | 81.3 | 4 | 0 | 0 | 388 | ||
Prânz, ora 20:28 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune | 500g | 3.5 | 0 | 0 | 57 | 7 | 0 | 49.5 | 230 |
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
60 | 9 | 148.8 | 63 | 7 | 1428.5 | 49.5 | 558 | ||
Cina, ora 20:28 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 76 (mic) |
10.3 (mic) |
148.8 | 144.3 (mult) |
11 | 1428.5 |
49.5 |
946 | |
Norma zilnică | min:164 max:246 |
min:26.3 max:31.5 |
min:106.4 max:118.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2494 | |
Total consumat | -2494 |
greutate - kg |
target 0 kg/lună |
estimare-7.9 kg/lună |