Meniu pentru 21-09-2009, xoxobya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:25 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Croissant cu ciocolata, 7 Days | 65g | 4.4 | 17.9 | - | 27.3 | - | - | - | 288 |
 | 4.5 | 17.9 | 0 | 27.3 | 0 | 2 | 0 | 289 | |
| Gustare 1, ora 13:24 | |||||||||
| Mar Ionatan | 40g | 0.2 | 0.1 | 0 | 5.5 | 1 | - | - | 21 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cas proaspat de vaca | 30g | 7.3 | 4.8 | - | 0.8 | 0 | - | 0.8 | 77 |
| 7.5 | 4.9 | 0 | 6.3 | 1 | 0 | 0.8 | 98 | |
| Gustare 2, ora 15:21 | |||||||||
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| Biscuiti Petit Beurre, Tecsa | 60g | 4 | 10.1 | 0 | 23.1 | 0 | 0 | 0 | 192 |
| 5.4 | 10.1 | 0 | 45.9 | 2.8 | 0 | 19.8 | 284 | |
| Cina, ora 18:40 | |||||||||
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| File natur de pangasus, Iglo | 200g | 22 | 4 | 0 | 0 | 0 | 0 | 0 | 124 |
| 26.1 | 4.5 | 0 | 42.3 | 0.6 | 0 | 0 | 319 | |
| Total ingerat | 43.5 (mic) |
37.4 (mult) |
0 | 121.8 |
4.4 | 2 |
20.6 |
990 | |
| Norma zilnică | min:59.5 max:89.3 |
min:27.5 max:33 |
min:111.4 max:123.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1378 | |
| Total consumat | -1378 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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