Meniu pentru 21-09-2010, andra19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Prune | 10g | 0.1 | 0 | 0 | 1.1 | 0.1 | 0 | 1 | 5 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lapte de consum semidegresat 1,5%, Brenac | 100ml | 2.9 | 1.5 | - | 4.7 | 0 | - | 4.7 | 44 |
 | 3.1 | 1.5 | 0 | 5.8 | 0.1 | 2 | 5.7 | 50 | |
| Prânz, ora 17:00 | |||||||||
| Lapte de consum semidegresat 1,5%, Brenac | 5ml | 0.1 | 0.1 | - | 0.2 | 0 | - | 0.2 | 3 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 0.2 | 0.1 | 0 | 0.2 | 0 | 1 | 0.2 | 4 | |
| Total ingerat | 3.3 (mic) |
1.6 |
0 | 6 (mic) |
0.1 | 3 |
5.9 |
54 | |
| Norma zilnică | min:58 max:87 |
min:1.5 max:1.8 |
min:6.1 max:6.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1369 | |
| Total consumat | -1369 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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