Meniu pentru 21-09-2011, Agness
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:10 | |||||||||
| Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
| Migdale | 3g | 0.6 | 1.5 | 0 | 0.7 | 0.4 | 0 | 0.1 | 18 |
| Tarate Ovaz, Biopont | 3g | 0.4 | 0.2 | - | 1.1 | 1.2 | - | - | 8 |
 | 1 | 1.7 | 0 | 2.6 | 2.1 | 0 | 0.1 | 29 | |
| Prânz, ora 19:04 | |||||||||
| Tarate Ovaz, Biopont | 12g | 1.7 | 0.6 | - | 4.4 | 4.7 | - | - | 29 |
| Albus de ou crud | 25g | 2.7 | 0.1 | 0 | 0.2 | 0 | 41.5 | 0.2 | 13 |
| Drojdie uscata | 1g | 0.4 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 3 |
| Branza dietetica de vaca, Lacteea | 85g | 10.5 | 0.2 | - | 3.5 | - | - | - | 57 |
| Carne de pui, carne tocata, cruda | 84g | 14.6 | 6.8 | 72.2 | 0 | 0 | 50.4 | 0 | 121 |
| Branza proaspata de vaca, Covalact | 30g | 5.1 | 0.3 | - | 0.6 | 0 | - | 0.6 | 26 |
| Granule usturoi | 1g | 0.2 | 0 | 0 | 0.7 | 0.1 | 0 | 0 | 4 |
| 35.2 | 8 | 72.2 | 9.8 | 5 | 91.9 | 0.8 | 253 | |
| Cina, ora 19:07 | |||||||||
| Carne de pui, carne tocata, cruda | 84g | 14.6 | 6.8 | 72.2 | 0 | 0 | 50.4 | 0 | 121 |
| Branza proaspata de vaca, Covalact | 30g | 5.1 | 0.3 | - | 0.6 | 0 | - | 0.6 | 26 |
| Albus de ou crud | 12g | 1.3 | 0 | 0 | 0.1 | 0 | 19.9 | 0.1 | 6 |
| Granule usturoi | 1g | 0.2 | 0 | 0 | 0.7 | 0.1 | 0 | 0 | 4 |
| Gogosari cruzi | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | - | - | 20 |
| 22.1 | 7.3 | 72.2 | 6 | 1.8 | 70.3 | 0.7 | 177 | |
| Total ingerat | 58.3 (mic) |
17 (mult) |
144.4 | 18.4 (mic) |
8.9 | 162.2 |
1.6 |
459 | |
| Norma zilnică | min:95.6 max:143.4 |
min:12.8 max:15.3 |
min:51.6 max:57.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -219 |
| Metabolism bazal | -1536 | |
| Total consumat | -1755 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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