Meniu pentru 21-09-2011, beauvoir
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:30 | |||||||||
| Macrou, regal, gatit, la cuptor/grill/tigaie | 300g | 78 | 7.7 | 204 | 0 | 0 | 609 | - | 402 |
| Iaurtul meu fin 0,1% grasime, Tnuva | 110g | 4.2 | 0.1 | 0 | 5.3 | 0 | 0 | 0 | 39 |
 | 82.2 | 7.8 | 204 | 5.3 | 0 | 609 | 0 | 441 | |
| Prânz, ora 17:18 | |||||||||
| Mazare si morcovi, congelate, gatite, fierte, scurse de apa, cu sare | 400g | 12.4 | 1.7 | 0 | 40.5 | 12.4 | 1216 | 17.4 | 192 |
| Supa usoara din piept de pui | 350g | 9.8 | 1.1 | - | 14 | 1.8 | - | - | 104 |
| 22.2 | 2.8 | 0 | 54.5 | 14.2 | 1216 | 17.4 | 296 | |
| Gustare 2, ora 17:31 | |||||||||
| Super Baton cu fibre, Marca "1" | 60g | 12 | 1.5 | 0 | 37.5 | 0 | 96 | 12.6 | 183 |
| Pere, proaspete | 250g | 1 | 0.3 | 0 | 38.7 | 7.8 | 2.5 | 24.5 | 145 |
| 13 | 1.8 | 0 | 76.2 | 7.8 | 98.5 | 37.1 | 328 | |
| Cina, ora 17:37 | |||||||||
| Ton, light, conservat in apa, masa uscata | 150g | 38.3 | 1.2 | 45 | 0 | 0 | 507 | 0 | 174 |
| 38.3 | 1.2 | 45 | 0 | 0 | 507 | 0 | 174 | |
| Total ingerat | 155.7 (mult) |
13.6 (mic) |
249 | 136 (mic) |
22 | 2430.5 (mult) |
54.5 (mult) |
1239 | |
| Norma zilnică | min:67.5 max:101.3 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (20 km/h) | 50min | -433 |
| Metabolism bazal | -1434 | |
| Total consumat | -1867 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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