Meniu pentru 21-09-2011, danuzzta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:07 | |||||||||
| Albus de ou | 40g | 4.4 | 0 | 0 | 0.3 | 0 | 0 | 0 | 21 |
| Paine de secara integrala crocanta cu lapte condensat, Burger | 10g | 1.1 | 0.2 | - | 6.4 | 1.5 | 50 | 0.4 | 35 |
| Salata de ciuperci cu maioneza | 10g | 0.3 | 1.4 | 0 | 0.8 | 0.3 | 27.4 | 0.2 | 17 |
 | 5.8 | 1.6 | 0 | 7.5 | 1.8 | 77.4 | 0.6 | 73 | |
| Gustare 1, ora 12:49 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 7g | 0.1 | 0.8 | - | 5.5 | 0.2 | 14 | 3.8 | 31 |
| Red Cup, Nescafe | 2g | 0.1 | 0 | 0 | 0.2 | 0.5 | 2 | 0.2 | 2 |
| Lapte pentru cafea, Coffeeta | 7ml | 0.2 | 1.9 | - | 4.5 | - | - | - | 36 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| 0.4 | 2.7 | 0 | 15.2 | 0.7 | 16 | 9 | 89 | |
| Prânz, ora 12:37 | |||||||||
| Branza topita cu smantana Super Cremo, Apetito | 50g | 4.5 | 8.3 | - | 2.5 | 0 | 450 | 1 | 107 |
| Piept de pui afumat, Caroli | 180g | 37.8 | 2.7 | 0 | 4.5 | 0 | 0 | 0 | 195 |
| Paine de secara integrala crocanta cu lapte condensat, Burger | 10g | 1.1 | 0.2 | - | 6.4 | 1.5 | 50 | 0.4 | 35 |
| Rosie | 180g | 2 | 0.5 | - | 7.7 | - | - | - | 45 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| 45.8 | 11.7 | 0 | 23.3 | 1.8 | 500 | 2.4 | 391 | |
| Gustare 2, ora 12:10 | |||||||||
| Crackers integrali fibrextra, Misura | 20g | 2.6 | 2.2 | - | 11.9 | 2.3 | 160 | 0.7 | 82 |
| Arahide decojite, prajite si sarate, Fiesta | 12g | 3 | 6.4 | 0 | 1.5 | 0.8 | - | 0.6 | 75 |
| 5.6 | 8.6 | 0 | 13.4 | 3.1 | 160 | 1.3 | 157 | |
| Cina, ora 12:09 | |||||||||
| Biscuiti Digestivi cu tarate de grau, Ulpio | 27g | 2.1 | 5 | - | 13.2 | - | - | - | 122 |
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | 0 | 14.9 | 0 | 0 | 0 | 103 |
| 12.7 | 5.3 | 0 | 28.1 | 0 | 0 | 0 | 225 | |
| Gustare 3, ora 12:51 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
| Red Cup, Nescafe | 1g | 0.1 | 0 | 0 | 0.1 | 0.3 | 1 | 0.1 | 1 |
| 0.3 | 1.8 | 0 | 11.8 | 0.8 | 31 | 8.1 | 66 | |
| Total ingerat | 70.6 |
31.7 |
0 | 99.3 (mic) |
8.2 | 784.4 |
21.4 |
1001 | |
| Norma zilnică | min:62 max:93 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1330 | |
| Total consumat | -1330 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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