Meniu pentru 21-09-2011, flajuly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:20 | |||||||||
| Chicken McNuggets, McDonalds | 140g | 21.4 | 17.5 | 0 | 21.4 | 2 | 1555.4 | 0 | 331 |
| Supa de pui cu fidea la Nuka | 200ml | 20 | 10 | 0 | 12 | 0 | 20 | 0 | 200 |
| Cartofi piure a la Gea | 200g | 3.8 | 4.4 | - | 36 | - | - | - | 193 |
| Carne de pui, pui de 14 saptamani (intre 2,27 kg - 3,18 kg) folosit la friptura, carne si piele, gatit la cuptor, fript | 125g | 30 | 16.7 | 95 | 0 | 0 | 91.3 | - | 279 |
| Pate vegetal, Ardealul | 10g | 0.3 | 2.1 | - | 0.3 | - | - | - | 25 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
| Iaurt Nutriday cu Biscuiti, Danone | 125g | 4.1 | 2.8 | - | 17.3 | 0 | 50 | 15.8 | 110 |
 | 79.7 | 53.5 | 95 | 103.5 | 2 | 1717.5 | 32.2 | 1199 | |
| Total ingerat | 79.7 (mult) |
53.5 (mult) |
95 | 103.5 (mic) |
2 | 1717.5 |
32.2 |
1199 | |
| Norma zilnică | min:48 max:72 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1226 | |
| Total consumat | -1226 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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