Meniu pentru 21-09-2012, doinitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:01 | |||||||||
Cereale 5 integrale, Migros | 65g | 7.8 | 2 | - | 41.6 | 5.9 | - | 0.7 | 227 |
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
Branzica dulce Mic-Vis cu caise, grasime 4%, JLC | 70g | 14.2 | 2.8 | - | 9.9 | - | - | - | 122 |
Mere coapte simple, fara adaosuri | 170g | 0 | 0 | - | 33.3 | 4.8 | - | 23.8 | 124 |
29.8 | 19.5 | 0 | 89.6 | 13.3 | 0 | 25.8 | 644 | ||
Total ingerat | 29.8 (mic) |
19.5 |
0 | 89.6 (mult) |
13.3 | 0 |
25.8 |
644 | |
Norma zilnică | min:44.5 max:66.8 |
min:17.9 max:21.5 |
min:72.5 max:80.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1134 | |
Total consumat | -1134 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |