Meniu pentru 21-09-2013, Steffie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:35 | |||||||||
| Biscuiti Big Fox de cacao si crema cu fulgi de cocos, RoStar | 30g | 2 | 4.8 | - | 22.9 | - | - | - | 143 |
| Seminte in, Sano Vita | 5g | 0.8 | 2.3 | - | 0.9 | - | - | - | 29 |
| Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
| Amestec de cereale integrale, Pirifan | 50g | 5.8 | 2 | - | 34 | - | - | - | 178 |
 | 8.7 | 9.2 | 0 | 59.4 | 1.1 | 0.5 | 0 | 356 | |
| Gustare 1, ora 12:36 | |||||||||
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| Struguri | 30g | 0.2 | 0 | 0 | 5.4 | 0.3 | 0 | 4.7 | 21 |
| 0.6 | 0.2 | 0 | 19.2 | 2.7 | 0 | 4.7 | 73 | |
| Prânz, ora 12:35 | |||||||||
| Somon la gratar de aragaz | 130g | 37.2 | 6.5 | 97 | 0.1 | - | 190.1 | - | 218 |
| Salata varza cu rosii si ardei | 150g | 1.5 | 7.5 | - | 8.4 | - | - | - | 107 |
| 38.7 | 14 | 97 | 8.5 | - | 190.1 | - | 325 | |
| Gustare 2, ora 16:56 | |||||||||
| Macaroane cu nuci si zahar | 200g | 14 | 44 | - | 96.4 | - | - | - | 794 |
| Prune | 250g | 1.8 | 0 | 0 | 28.5 | 3.5 | 0 | 24.8 | 115 |
| Crackers integrali fibrextra, Misura | 40g | 5.1 | 4.4 | - | 23.7 | 4.6 | 320 | 1.4 | 164 |
| 20.9 | 48.4 | 0 | 148.6 | 8.1 | 320 | 26.2 | 1073 | |
| Total ingerat | 68.9 |
71.8 (mult) |
97 | 235.7 (mult) |
11.9 | 510.6 |
30.9 |
1827 | |
| Norma zilnică | min:49 max:73.5 |
min:50.8 max:60.9 |
min:205.5 max:228.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1204 | |
| Total consumat | -1204 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.5 kg/lună | ||
 |
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