Meniu pentru 21-09-2017, ramsui68
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:07 | |||||||||
Ou de gaina, prajit | 152g | 20.7 | 23.3 | - | 1.4 | - | - | - | 298 |
Carnati Cabanos Extra, Cris-Tim | 30g | 5.6 | 8.4 | - | 0.7 | - | - | - | 101 |
Paine, grau | 36g | 3.9 | 1.3 | 0 | 17.1 | 1.3 | 187.6 | 2.1 | 96 |
LIDL GORGONZOLA piccante LOVILIO | 54g | 10.9 | 15.8 | - | 0.2 | - | 1.4 | 0.2 | 187 |
41.1 | 48.8 | 0 | 19.4 | 1.3 | 189 | 2.3 | 682 | ||
Prânz, ora 13:11 | |||||||||
Fasole uscata cu carnati | 150g | 23.7 | 12.5 | - | 51.9 | - | - | - | 432 |
Ciorba de cartofi a la Mika | 495ml | 5.4 | 6.4 | 0 | 35.6 | 0 | 0 | 0 | 233 |
Sfecla, Harvard, conservata, solid si lichid | 223g | 1.9 | 0.1 | 0 | 40.5 | 5.6 | 361.3 | - | 163 |
Deliciosul Fomica carnati de bere | 58g | 11.9 | 7.5 | - | 1.8 | - | 1 | 0.9 | 99 |
42.9 | 26.5 | 0 | 129.8 | 5.6 | 362.3 | 0.9 | 927 | ||
Cina, ora 13:05 | |||||||||
Struguri | 600g | 4.2 | 0 | 0 | 108 | 6 | 0 | 93 | 414 |
Salata de vinete cu maioneza Dark | 143g | 3 | 21.9 | - | 10.2 | 2.7 | - | - | 245 |
Paine, grau | 42g | 4.6 | 1.5 | 0 | 20 | 1.5 | 218.8 | 2.4 | 112 |
OLYMPUS - Feta original | 69g | 11.4 | 15.9 | - | 0.5 | - | 1.5 | 0.5 | 191 |
Vascar - Șunca de Praga | 67g | 9 | 1.7 | - | 3.1 | - | 1.7 | 0.4 | 65 |
Ceapa | 34g | 0.3 | 0 | 0 | 3.4 | 0.5 | 0 | 0 | 15 |
Gogosari cruzi | 44g | 0.4 | 0.1 | 0 | 2 | 0.7 | - | - | 9 |
Castravete, fara coaja, crud | 74g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 1.5 | 1 | 9 |
Rosii | 128g | 1.2 | 0.3 | 0 | 5 | 1.5 | 6.4 | 3.3 | 24 |
34.5 | 41.5 | 0 | 153.8 | 13.4 | 229.9 | 100.6 | 1084 | ||
Total ingerat | 118.5 (mic) |
116.8 (mult) |
0 | 303 |
20.3 | 781.2 |
103.8 (mult) |
2693 | |
Norma zilnică | min:121.7 max:182.6 |
min:74.8 max:89.8 |
min:303 max:336.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2155 | |
Total consumat | -2155 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |