Meniu pentru 21-09-2020, manuelmelzer
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:50 | |||||||||
Cafea cu lapte, fara zahar | 360ml | 1.4 | 7.2 | - | 2.2 | - | - | 2.2 | 81 |
Rosii | 84g | 0.8 | 0.2 | 0 | 3.3 | 1 | 4.2 | 2.2 | 16 |
Gogosari cruzi | 58g | 0.5 | 0.1 | 0 | 2.7 | 1 | - | - | 12 |
Cascaval afumat, Delaco | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 81 |
Branza Brick | 9g | 2.1 | 2.7 | 8.5 | 0.3 | 0 | 50.4 | 0 | 34 |
Toba de pui | 50g | 11.5 | 11 | - | 0 | - | - | - | 100 |
Pate de migdale si cartofi | 27g | 1.6 | 5.9 | - | 9.6 | - | - | - | 95 |
Omleta cu sunca si parmezan | 191g | 28.5 | 32.3 | 0 | 4.6 | 0.6 | 0 | 0 | 432 |
Castraveti murati in saramura | 79g | 0.8 | 0.2 | - | 2.4 | 0.8 | - | - | 10 |
Paine, grau | 31g | 3.4 | 1.1 | 0 | 14.7 | 1.1 | 161.5 | 1.8 | 83 |
56.6 | 67 | 8.5 | 40.1 | 4.5 | 216.1 | 6.2 | 944 | ||
Prânz, ora 22:03 | |||||||||
Nectarine | 140g | 1.5 | 0.4 | 0 | 14.8 | 2.4 | 0 | 11.1 | 62 |
Gutuie | 95g | 0.4 | 0.1 | 0 | 14.5 | 1.8 | 0 | 0 | 55 |
Struguri | 70g | 0.5 | 0 | 0 | 12.6 | 0.7 | 0 | 10.9 | 49 |
2.4 | 0.5 | 0 | 41.9 | 4.9 | 0 | 22 | 166 | ||
Cina, ora 22:05 | |||||||||
Castraveti in otet | 81g | 0.8 | 0.2 | 0 | 2.4 | 0.8 | 0 | 0 | 10 |
Mancare de cartofi cu afumatura | 358g | 12.9 | 26.1 | 0 | 44.8 | 0 | 0 | 0 | 477 |
13.7 | 26.3 | 0 | 47.2 | 0.8 | 0 | 0 | 487 | ||
Gustare 3, ora 22:10 | |||||||||
Tuica de casa | 40ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | ||
Total ingerat | 72.7 (mic) |
93.8 (mult) |
8.5 | 129.2 (mic) |
10.2 | 216.1 |
28.2 |
1697 | |
Norma zilnică | min:102 max:153 |
min:47.1 max:56.6 |
min:190.9 max:212.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1927 | |
Total consumat | -1927 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |