Meniu pentru 21-10-2009, gordita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:20 | |||||||||
| Paine alba, obisnuita | 96g | 7.3 | 3.2 | 0 | 48.6 | 2.3 | 653.8 | 4.1 | 240 |
| Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
| Sunca "de Moscova", Pegas | 10g | 2.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 31 |
| Cafea 3 in 1 Mild, Nescafe | 13g | 0.3 | 1.6 | 0 | 5.7 | 0 | 0 | 0 | 39 |
| Placinta cu mere | 153g | 5.4 | 9.2 | - | 45.9 | - | - | - | 285 |
| Coca Cola, Coca Cola | 550ml | 0 | 0 | 0 | 58.3 | 0 | 22 | 58.3 | 231 |
| Ecler | 70g | 4.1 | 7.1 | 0 | 38.6 | 0 | 0 | 0 | 231 |
| Carnaciori Snacks, Bifi | 50g | 12.5 | 22.5 | 0 | 0.5 | 0.1 | 0.8 | 0.5 | 255 |
| Bere | 250ml | 1.3 | 0 | 0 | 9 | 0 | 10 | 0 | 108 |
| Jumari | 50g | 6.1 | 41.6 | 0 | 0 | 0 | 0 | 0 | 412 |
| Bomboane Chokotoff, Poiana | 18g | 0.5 | 3.3 | 0 | 12.7 | 0 | 0 | 0 | 83 |
| Masline verzi | 10g | 0.1 | 1.5 | 0 | 0.4 | 0.3 | 89.8 | 0 | 15 |
 | 42.2 | 94.9 | 0 | 219.8 | 2.7 | 776.4 | 62.9 | 1964 | |
| Total ingerat | 42.2 (mic) |
94.9 (mult) |
0 | 219.8 (mic) |
2.7 | 776.4 |
62.9 (mult) |
1964 | |
| Norma zilnică | min:50 max:75 |
min:54.6 max:65.5 |
min:221 max:245.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1252 | |
| Total consumat | -1252 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
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