Meniu pentru 21-10-2010, amaryll
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:11 | |||||||||
Musli, 365 | 50g | 4.9 | 2.4 | 0 | 31.8 | 0 | 0 | 0 | 168 |
Lapte dulce (lapte condensat cu zahar) | 200g | 13.7 | 14.7 | 58 | 110.7 | 0 | 258 | 99.5 | 630 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
18.8 | 17.1 | 58 | 142.5 | 0 | 261 | 99.5 | 800 | ||
Total ingerat | 18.8 (mic) |
17.1 (mic) |
58 | 142.5 (mult) |
0 | 261 |
99.5 (mult) |
800 | |
Norma zilnică | min:69 max:103.5 |
min:22.2 max:26.7 |
min:90 max:100 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1331 | |
Total consumat | -1331 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |