Meniu pentru 21-10-2011, redcris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:18 | |||||||||
| Paine, Neptun Family | 80g | 6.2 | 0.6 | - | 36.2 | - | - | - | 180 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Branza slaba de vaca, Lactate Harghita | 50g | 8.5 | 0.5 | - | 1 | - | - | - | 43 |
 | 14.8 | 9.2 | 21.5 | 37.2 | 0 | 57.6 | 0 | 295 | |
| Prânz, ora 13:21 | |||||||||
| Sarmale a la ramo0215 | 200g | 22 | 1.8 | - | 10.6 | - | - | - | 155 |
| Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| 27.8 | 8.3 | - | 15.7 | 0 | 50 | 5.1 | 257 | |
| Gustare 2, ora 13:22 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 300g | 2.1 | 0.6 | 0 | 54.3 | 2.7 | 6 | 46.5 | 207 |
| 2.1 | 0.6 | 0 | 54.3 | 2.7 | 6 | 46.5 | 207 | |
| Cina, ora 13:22 | |||||||||
| Legume la gratar | 300g | 14.4 | 0.6 | - | 4.8 | - | - | - | 83 |
| Paine Bongrana hipoglucidica, feliata, Dobrogea | 41.6g | 7.9 | 1.7 | 0 | 13.3 | 4.6 | 166.4 | 1.2 | 102 |
| 22.3 | 2.3 | 0 | 18.1 | 4.6 | 166.4 | 1.2 | 185 | |
| Total ingerat | 67 (mic) |
20.4 (mic) |
21.5 | 125.3 (mult) |
7.3 | 280 |
52.8 (mult) |
944 | |
| Norma zilnică | min:67.2 max:100.8 |
min:26.2 max:31.5 |
min:106.2 max:118 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1472 | |
| Total consumat | -1472 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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