Meniu pentru 21-10-2011, sweety25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Albus de ou | 55g | 6 | 0 | 0 | 0.4 | 0 | 0 | 0 | 29 |
Feta Philadelphia Kraft | 30g | 2.5 | 3.3 | - | 1.2 | 1.1 | - | - | 46 |
Parizer, Wiesenhof | 60g | 7.8 | 12 | - | 0.6 | - | - | - | 143 |
branza fina, Exquisa | 25g | 2.8 | 0.1 | - | 1 | - | - | 0.9 | 16 |
Iaurt 0.1% grasime, Edeka | 150g | 5.3 | 0.2 | - | 6 | 0 | - | 6 | 50 |
Ceai pentru slabit Silhouette Help, Zenyth | 300ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
Fulgi de ovaz marunti bio | 8g | 1.1 | 0.6 | - | 4.7 | - | 0 | 0.1 | 29 |
25.5 | 16.2 | 0 | 13.9 | 1.1 | 0 | 7 | 313 | ||
Gustare 1, ora 14:00 | |||||||||
Lapte probiotic 1% grasime, G&G | 125g | 4 | 1.3 | - | 15.5 | - | - | 15.5 | 90 |
4 | 1.3 | - | 15.5 | - | - | 15.5 | 90 | ||
Prânz, ora 15:00 | |||||||||
Somon file, G&G | 33g | 7.6 | 0.7 | - | 0.3 | - | - | 0.3 | 38 |
Branza afumata, G&G | 25g | 7.3 | 0.1 | - | 0 | - | - | - | 31 |
Parizer, Wiesenhof | 60g | 7.8 | 12 | - | 0.6 | - | - | - | 143 |
Lapte 1,5 grasime, Minus L | 250ml | 8.5 | 3.8 | - | 12.3 | - | - | - | 118 |
31.2 | 16.6 | - | 13.2 | - | - | 0.3 | 330 | ||
Cina, ora 20:00 | |||||||||
Iaurt 0.1% cu fructe, Weight Watchers | 125g | 4.5 | 0.1 | - | 16 | 0.3 | - | 15.6 | 83 |
4.5 | 0.1 | - | 16 | 0.3 | - | 15.6 | 83 | ||
Gustare 3, ora 21:53 | |||||||||
Ceai Menta | 200ml | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 2 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 2 | ||
Total ingerat | 65.2 |
34.6 (mult) |
0 | 58.6 (mic) |
1.4 | 0 |
38.4 |
818 | |
Norma zilnică | min:47.6 max:71.4 |
min:22.7 max:27.3 |
min:92 max:102.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 120min | -192 |
Metabolism bazal | -1108 | |
Total consumat | -1300 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |