Meniu pentru 21-10-2012, Sandara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:40 | |||||||||
Piept de pui la gratar | 500g | 113 | 18 | 297.5 | 12 | 0 | 2857 | 0 | 655 |
Ton, alb, conservat in apa, masa uscata | 100g | 23.6 | 3 | 42 | 0 | 0 | 377 | 0 | 128 |
136.6 | 21 | 339.5 | 12 | 0 | 3234 | 0 | 783 | ||
Total ingerat | 136.6 (mult) |
21 (mic) |
339.5 | 12 (mic) |
0 | 3234 (mult) |
0 |
783 | |
Norma zilnică | min:54 max:81 |
min:21.8 max:26.1 |
min:88.1 max:97.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -124 |
Metabolism bazal | -1293 | |
Total consumat | -1417 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |