Meniu pentru 21-10-2012, camy27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Ceai Sveltaflor, Fares | 500ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 5 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, Anorien | 150ml | 0.8 | 0 | - | 0.9 | - | - | - | 8 |
Ciocolata Milkinis, Milka | 20g | 1.6 | 7.7 | 0 | 9.7 | 0 | 0 | 0 | 115 |
Baton nougat cu arahide si caramel, Auchan | 30g | 2.4 | 7 | - | 17 | 0.8 | 30 | 11.3 | 142 |
4.8 | 14.7 | 0 | 27.6 | 0.8 | 30 | 11.3 | 270 | ||
Gustare 1, ora 01:06 | |||||||||
Nuci | 16g | 2.4 | 10.4 | 0 | 2.2 | 1.1 | 0 | 0.4 | 105 |
2.4 | 10.4 | 0 | 2.2 | 1.1 | 0 | 0.4 | 105 | ||
Prânz, ora 01:02 | |||||||||
Gratar (carne de porc, carne de vita) | 75g | 11.9 | 6.7 | 27.8 | 4.8 | 0 | 1000.5 | 0 | 130 |
Muraturi asortate | 259g | 1.6 | 0.3 | 0 | 10.6 | 3.1 | 7.8 | 0 | 47 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.5 | 7 | 27.8 | 15.4 | 3.1 | 1008.3 | 0 | 177 | ||
Gustare 2, ora 01:04 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Cina, ora 01:07 | |||||||||
Iaurt natur 3.5% grasime, Pilos | 150g | 5.4 | 5.3 | - | 6.9 | - | - | - | 96 |
Dulceata de visine, facuta in casa | 30g | 0.2 | 0.1 | - | 12.3 | - | - | - | 49 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.6 | 5.4 | 0 | 19.2 | 0 | 0 | 0 | 145 | ||
Gustare 3, ora 01:10 | |||||||||
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
Ceai Sveltaflor, Fares | 500ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 5 |
0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 53 | ||
Total ingerat | 28.9 (mic) |
37.5 (mult) |
27.8 | 131 (mult) |
9.4 | 1038.3 |
67.5 (mult) |
957 | |
Norma zilnică | min:65 max:97.5 |
min:26.6 max:31.9 |
min:107.7 max:119.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1403 | |
Total consumat | -1403 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |