Meniu pentru 21-10-2013, pda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Placinta cu branza | 150g | 17.3 | 12 | - | 30.6 | - | - | - | 310 |
 | 17.3 | 12 | - | 30.6 | - | - | - | 310 | |
| Prânz, ora 14:00 | |||||||||
| Biscuiti cu ciocolata | 30g | 2.2 | 9.6 | 0 | 15 | 0 | 0 | 0 | 156 |
| 2.2 | 9.6 | 0 | 15 | 0 | 0 | 0 | 156 | |
| Cina, ora 21:00 | |||||||||
| Carnati din carne de porc proaspata | 100g | 14.3 | 31.3 | 76 | 0.7 | 0 | 731 | 0 | 346 |
| Gratar (carne de porc, carne de vita) | 70g | 11.1 | 6.2 | 25.9 | 4.5 | 0 | 933.8 | 0 | 122 |
| Oua ochiuri | 80g | 8 | 10.3 | - | 0.3 | - | - | - | 127 |
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| 42.2 | 56.6 | 101.9 | 16.8 | 0 | 1664.8 | 0 | 758 | |
| Gustare 3, ora 09:42 | |||||||||
| Apa minerala | 800ml | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | |
| Total ingerat | 61.7 (mic) |
78.2 (mult) |
101.9 | 62.4 (mic) |
0 | 1672.8 |
0 |
1224 | |
| Norma zilnică | min:65.5 max:98.3 |
min:34 max:40.8 |
min:137.7 max:153 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1433 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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