Meniu pentru 21-10-2015, FogasIoana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Zacusca lu' mama | 100g | 2.1 | 8.8 | - | 14.1 | 5.4 | - | - | 136 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
8 | 10.6 | 0 | 74.9 | 11.7 | 262.5 | 30.7 | 408 | ||
Total ingerat | 8 (mic) |
10.6 (mic) |
0 | 74.9 (mult) |
11.7 | 262.5 |
30.7 |
408 | |
Norma zilnică | min:59 max:88.5 |
min:11.3 max:13.6 |
min:45.9 max:51 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 45min | -283 |
Metabolism bazal | -1308 | |
Total consumat | -1591 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |