Meniu pentru 21-11-2011, evaly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:24 | |||||||||
| Portocale, proaspete, toate soiurile comerciale | 180g | 1.7 | 0.2 | 0 | 21.2 | 4.3 | 0 | 16.8 | 85 |
| Paine, grau, prajita | 24g | 3.1 | 1 | 0 | 13.4 | 1.1 | 146.6 | 1.5 | 76 |
 | 4.8 | 1.2 | 0 | 34.6 | 5.4 | 146.6 | 18.3 | 161 | |
| Prânz, ora 19:27 | |||||||||
| Oua de gaina proaspete, Coop | 55g | 6.8 | 4.8 | 204.1 | 0 | - | 7.7 | - | 71 |
| Portocale, proaspete, Florida | 141g | 1 | 0.3 | 0 | 16.3 | 3.4 | 0 | 12.9 | 65 |
| Iaurt NutriDay 0.1% grasime, Danone | 400g | 14.4 | 0.4 | - | 15.6 | - | - | - | 120 |
| Paine, grau, prajita | 24g | 3.1 | 1 | 0 | 13.4 | 1.1 | 146.6 | 1.5 | 76 |
| 25.3 | 6.5 | 204.1 | 45.3 | 4.5 | 154.3 | 14.4 | 332 | |
| Cina, ora 19:31 | |||||||||
| Oua de gaina proaspete, Coop | 110g | 13.6 | 9.6 | 408.1 | 0 | - | 15.4 | - | 141 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Paine, grau, prajita | 24g | 3.1 | 1 | 0 | 13.4 | 1.1 | 146.6 | 1.5 | 76 |
| Castravete, cu coaja, crud | 52g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 1 | 0.9 | 8 |
| 17.9 | 10.9 | 408.1 | 19.2 | 2.6 | 168 | 5 | 243 | |
| Total ingerat | 48 (mic) |
18.6 (mic) |
612.2 | 99.1 (mult) |
12.5 | 468.9 |
37.7 |
736 | |
| Norma zilnică | min:106.8 max:160.2 |
min:20.4 max:24.5 |
min:82.8 max:92 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1714 | |
| Total consumat | -1714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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