Meniu pentru 21-11-2012, aless
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:34 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Cafea cu lapte degresat si miere | 300ml | 3 | 1.5 | - | 41.4 | - | - | - | 126 |
| Painea neagra de casa | 20g | 1.6 | 0.3 | - | 9.9 | 0 | 64 | 1.3 | 49 |
 | 10.9 | 7.1 | 212 | 51.9 | 0 | 126 | 1.9 | 253 | |
| Cina, ora 12:32 | |||||||||
| Piept de pui | 140g | 29.1 | 12.9 | 89.6 | 0 | 0 | 88.2 | 0 | 241 |
| Salata de varza simpla | 300g | 3.9 | 9 | - | 18 | 7.5 | 18 | 9.6 | 123 |
| Mandarine | 250g | 2 | 0 | 0 | 33.3 | 4.5 | 0 | 26.5 | 133 |
| Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
| 35 | 31.1 | 89.6 | 51.3 | 12 | 106.2 | 36.1 | 580 | |
| Total ingerat | 45.9 (mic) |
38.2 (mult) |
301.6 | 103.2 |
12 | 232.2 |
38 |
833 | |
| Norma zilnică | min:57 max:85.5 |
min:23.1 max:27.8 |
min:93.7 max:104.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
©2008-2024 
