Meniu pentru 21-11-2012, irinastefania
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:10 | |||||||||
Ciuperci innabusite | 500g | 13 | 16 | - | 34 | 8.5 | 212.5 | 8.5 | 294 |
Mamaliga din malai Riva | 200g | 6 | 0.4 | - | 48 | - | - | - | 220 |
Clementine | 600g | 6 | 0 | 0 | 72 | 12 | 0 | 54 | 282 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
26.1 | 16.7 | 0 | 188.3 | 20.5 | 212.5 | 92.5 | 938 | ||
Total ingerat | 26.1 (mic) |
16.7 (mic) |
0 | 188.3 (mult) |
20.5 | 212.5 |
92.5 (mult) |
938 | |
Norma zilnică | min:67.5 max:101.3 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -112 |
Metabolism bazal | -1414 | |
Total consumat | -1526 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |