Meniu pentru 21-11-2012, iulitz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:24 | |||||||||
| Faina de grau, integrala | 29g | 4 | 0.5 | 0 | 21 | 3.5 | 1.5 | 0.1 | 99 |
| Tarate de grau | 11.6g | 1.8 | 0.5 | 0 | 7.5 | 5 | 0.2 | 0.1 | 29 |
| Ulei de masline | 1.74ml | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 16 |
| Prune uscate | 25g | 0.6 | 0 | 0 | 16 | 1.8 | - | 9.5 | 60 |
| Prune | 60g | 0.4 | 0 | 0 | 6.8 | 0.8 | 0 | 5.9 | 28 |
 | 6.8 | 2.7 | 0 | 51.3 | 11.1 | 1.7 | 15.6 | 232 | |
| Prânz, ora 00:28 | |||||||||
| Mazare fina | 200g | 10.4 | 0.6 | - | 28.6 | 11 | 200 | 9.4 | 160 |
| Crenvusti din piept de pui, Aldis | 40g | 4.4 | 9.6 | 0 | 0.8 | 0 | 0 | 0 | 110 |
| 14.8 | 10.2 | 0 | 29.4 | 11 | 200 | 9.4 | 270 | |
| Cina, ora 00:29 | |||||||||
| Branza feta | 80g | 11.4 | 17 | 71.2 | 3.3 | 0 | 892.8 | 3.3 | 212 |
| Carne de porc, proaspata, coaste de porc, carne si grasime, gatite, fripte | 40g | 9.7 | 11.8 | 47.2 | 0 | 0 | 40.4 | - | 148 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Castraveti in otet | 30g | 0.3 | 0.1 | 0 | 0.9 | 0.3 | 0 | 0 | 4 |
| Rosie | 30g | 0.3 | 0.1 | - | 1.3 | - | - | - | 8 |
| Conopida murata | 30g | 0.7 | 0.2 | - | 1.1 | 0.8 | - | - | 8 |
| Muraturi asortate | 60g | 0.4 | 0.1 | 0 | 2.5 | 0.7 | 1.8 | 0 | 11 |
| Bere | 800ml | 4 | 0 | 0 | 28.8 | 0 | 32 | 0 | 344 |
| Pere | 80g | 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 |
| 27.3 | 29.3 | 118.4 | 51.4 | 4.5 | 967 | 11.6 | 787 | |
| Total ingerat | 48.9 (mic) |
42.2 |
118.4 | 132.1 (mic) |
26.6 | 1168.7 |
36.6 |
1289 | |
| Norma zilnică | min:94 max:141 |
min:35.8 max:43 |
min:145 max:161.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1678 | |
| Total consumat | -1678 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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