Meniu pentru 21-11-2013, jessik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:45 | |||||||||
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
15.6 | 11.6 | 0 | 37.8 | 4.2 | 0.8 | 0 | 319 | ||
Gustare 1, ora 08:48 | |||||||||
Crochete de cartofi | 200g | 2.8 | 6 | - | 13.2 | 0 | 3 | - | 121 |
2.8 | 6 | - | 13.2 | 0 | 3 | - | 121 | ||
Prânz, ora 08:46 | |||||||||
Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
27.6 | 16.9 | 64 | 0.5 | 0 | 63 | 0 | 270 | ||
Cina, ora 08:47 | |||||||||
Paine integrala din grau | 100g | 13 | 3.3 | 0 | 41.3 | 6.8 | 472 | 5.6 | 247 |
Sunca presata | 100g | 18.4 | 26.7 | 0 | 0 | 0 | 0 | 0 | 324 |
31.4 | 30 | 0 | 41.3 | 6.8 | 472 | 5.6 | 571 | ||
Total ingerat | 77.4 |
64.5 (mult) |
64 | 92.8 (mic) |
11 | 538.8 |
5.6 |
1281 | |
Norma zilnică | min:69 max:103.5 |
min:35.6 max:42.7 |
min:144.1 max:160.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 50min | -173 |
Metabolism bazal | -1415 | |
Total consumat | -1588 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |