Meniu pentru 21-11-2013, xdixie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:41 | |||||||||
Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:39 | |||||||||
Iaurt Dietetic, Muuna | 400g | 16.4 | 0.4 | 0 | 16.4 | 0 | 0 | 0 | 120 |
Musli, Granola | 100g | 11 | 12 | 0 | 60 | 10 | 0 | 11 | 392 |
27.4 | 12.4 | 0 | 76.4 | 10 | 0 | 11 | 512 | ||
Cina, ora 15:40 | |||||||||
Franzela alba feliata, Cukys | 150g | 12.8 | 1.4 | - | 84 | 3.2 | - | - | 399 |
Zacusca lu' mama | 200g | 4.2 | 17.6 | - | 28.2 | 10.8 | - | - | 270 |
17 | 19 | - | 112.2 | 14 | - | - | 669 | ||
Total ingerat | 44.4 (mic) |
31.4 (mic) |
0 | 188.6 (mult) |
24 | 0 |
11 |
1181 | |
Norma zilnică | min:52.8 max:79.2 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |