Meniu pentru 21-11-2014, Yory
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:56 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Ricotta, Coop | 125g | 11.3 | 12.5 | 62.5 | 5 | - | 125 | - | 178 |
Alune fara sare | 40g | 10 | 20.4 | - | 5.6 | - | - | - | 246 |
21.7 | 33.3 | 62.5 | 12.7 | 0.4 | 128.6 | 0 | 437 | ||
Total ingerat | 21.7 (mic) |
33.3 (mult) |
62.5 | 12.7 (mic) |
0.4 | 128.6 |
0 |
437 | |
Norma zilnică | min:100 max:150 |
min:12.1 max:14.6 |
min:49.2 max:54.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1751 | |
Total consumat | -1751 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |