Meniu pentru 21-11-2016, mihaella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:12 | |||||||||
Cafea solubila 3 in 1, Jacobs Intense | 24g | 0.7 | 3.1 | - | 17.3 | - | - | - | 100 |
Sana 3,5%, Napolact | 330g | 11.2 | 11.9 | 0 | 12.2 | 0 | 0 | 0 | 198 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
Toba de casa | 40g | 9.2 | 8.8 | 0 | 0 | 0 | 0 | 0 | 116 |
29.6 | 32.4 | 0 | 30 | 0 | 0 | 0 | 536 | ||
Prânz, ora 07:15 | |||||||||
Novac | 400g | 78.4 | 12 | 0 | 3.2 | 0 | 0 | 0 | 440 |
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
80.4 | 12 | 0 | 18.2 | 0 | 0 | 0 | 510 | ||
Cina, ora 10:20 | |||||||||
Pomelo | 250g | 2 | 0 | 0 | 24 | 2.5 | - | 0 | 95 |
2 | 0 | 0 | 24 | 2.5 | - | 0 | 95 | ||
Gustare 3, ora 07:14 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 112 |
44.4 (mult) |
0 | 72.2 (mic) |
2.5 | 0 |
0 |
1141 | |
Norma zilnică | min:107 max:160.5 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1883 | |
Total consumat | -1883 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |