Meniu pentru 21-11-2018, elyco
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Fulgi de ovaz, Solaris Plant | 35g | 4.4 | 3.6 | - | 22.2 | - | - | - | 126 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte soia, Alnatura | 150ml | 5.4 | 3.2 | 0 | 2.4 | 0.3 | 0 | 2.1 | 60 |
 | 15.3 | 12.1 | 0 | 31.4 | 0.3 | 3 | 2.1 | 286 | |
| Prânz, ora 13:00 | |||||||||
| Salata de sfecla rosie, Olympia | 100g | 1 | 0 | - | 8.2 | - | - | - | 38 |
| Iaurt grecesc 10% grasime, Olympus | 100g | 5 | 10 | - | 3.5 | 0 | 40 | 3.5 | 124 |
| Biban prajit | 200g | 41.2 | 18.2 | - | 8 | - | - | - | 360 |
| Vin alb de masa | 150ml | 0.2 | 0 | 0 | 3.9 | 0 | 7.5 | 1.5 | 125 |
| 47.4 | 28.2 | 0 | 23.6 | 0 | 47.5 | 5 | 647 | |
| Gustare 2, ora 16:00 | |||||||||
| Cozonac, din comert | 60g | 3.2 | 1.6 | 61.2 | 36.7 | 0.3 | 146.4 | 22 | 174 |
| 3.2 | 1.6 | 61.2 | 36.7 | 0.3 | 146.4 | 22 | 174 | |
| Total ingerat | 65.9 |
41.9 (mult) |
61.2 | 91.7 (mic) |
0.6 | 196.9 |
29.1 |
1107 | |
| Norma zilnică | min:60.5 max:90.8 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -190 |
| Metabolism bazal | -1196 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
©2008-2024 
