Meniu pentru 21-12-2009, dianaid
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Paine integrala French Toast Integral, Vel Pitar | 78g | 7.4 | 1.5 | - | 36.3 | 2.7 | - | - | 202 |
| Pate vegetal, Bucegi | 50g | 1.9 | 12.2 | 0 | 1.2 | 0 | 0 | 0 | 122 |
| Biscuiti pentru ceai, Petit Beurre, RoStar | 60g | 5.6 | 5.4 | 0 | 33.2 | 0 | 0 | 0 | 205 |
| Lapte soia, Joya | 100ml | 3.3 | 1.9 | 0 | 7.7 | 0.9 | 0.1 | 7.6 | 62 |
 | 18.2 | 21 | 0 | 78.4 | 3.6 | 0.1 | 7.6 | 591 | |
| Gustare 1, ora 16:30 | |||||||||
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 248 |
| Biscuiti pentru ceai, Petit Beurre, RoStar | 50g | 4.7 | 4.5 | 0 | 27.7 | 0 | 0 | 0 | 171 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 150g | 12 | 1.8 | 0 | 111 | 12 | 300 | 46.5 | 560 |
| 24.3 | 9.6 | 0 | 189.3 | 14.4 | 981 | 50.8 | 979 | |
| Prânz, ora 12:06 | |||||||||
| Biscuiti pentru ceai, Petit Beurre, RoStar | 50g | 4.7 | 4.5 | 0 | 27.7 | 0 | 0 | 0 | 171 |
| 4.7 | 4.5 | 0 | 27.7 | 0 | 0 | 0 | 171 | |
| Total ingerat | 47.2 (mic) |
35.1 (mic) |
0 | 295.4 (mult) |
18 | 981.1 |
58.4 (mult) |
1741 | |
| Norma zilnică | min:65 max:97.5 |
min:48.4 max:58 |
min:195.9 max:217.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1427 | |
| Total consumat | -1427 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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