Meniu pentru 21-12-2011, eliisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:09 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala | 750ml | 0 | 0 | 0 | 0 | 0 | 7.5 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 11.5 | 0 | 2 | ||
Prânz, ora 13:08 | |||||||||
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
Carnaciori, Pegas | 80g | 8 | 24.8 | - | 0 | - | - | - | 256 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
38.1 | 44 | 0 | 67.3 | 5 | 521 | 5.8 | 920 | ||
Cina, ora 18:56 | |||||||||
Ciorba de perisoare | 400g | 25.6 | 20.8 | 0 | 4 | 1.6 | 0 | 0 | 432 |
Morcovi fierti | 100g | 0.6 | 0.1 | 0 | 8.2 | 2.9 | 78 | 4.8 | 35 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
27.6 | 21.2 | 0 | 18.1 | 6.3 | 85.5 | 8.7 | 494 | ||
Total ingerat | 65.9 (mic) |
65.2 (mult) |
0 | 85.4 (mic) |
11.3 | 618 |
14.5 |
1416 | |
Norma zilnică | min:87 max:130.5 |
min:39.3 max:47.2 |
min:159.3 max:177 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 90min | -914 |
Metabolism bazal | -1639 | |
Total consumat | -2553 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |