Meniu pentru 21-12-2012, Sakura29
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 00:06 | |||||||||
Piept de pui fara piele | 280g | 70 | 5.6 | 0 | 2.8 | 0 | 0 | 0 | 353 |
Stafide | 40g | 1.2 | 0 | 0 | 31.7 | 1.5 | 0 | 23.7 | 120 |
Paine de casa | 39g | 2.8 | 0.4 | - | 19.7 | - | - | - | 91 |
74 | 6 | 0 | 54.2 | 1.5 | 0 | 23.7 | 564 | ||
Total ingerat | 74 |
6 (mic) |
0 | 54.2 (mic) |
1.5 | 0 |
23.7 |
564 | |
Norma zilnică | min:51.5 max:77.3 |
min:15.7 max:18.8 |
min:63.5 max:70.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1265 | |
Total consumat | -1265 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |