Meniu pentru 21-12-2013, zsoka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:55 | |||||||||
Paine graham, Plus | 25g | 1.9 | 1.1 | - | 11.1 | - | - | - | 64 |
Zacusca de vinete, Chira | 30g | 0.6 | 2.1 | - | 2.9 | 0.7 | 18 | 0.5 | 33 |
Legume mixte congelate | 650g | 15 | 2.6 | - | 47.5 | - | - | - | 273 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Cereale Fitness, Nestlè | 100g | 8.4 | 1.4 | - | 78.4 | 5.9 | 500 | 17.2 | 372 |
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
33.5 | 11 | 0 | 175.9 | 6.7 | 519.2 | 42.3 | 942 | ||
Total ingerat | 33.5 (mic) |
11 (mic) |
0 | 175.9 (mult) |
6.7 | 519.2 |
42.3 |
942 | |
Norma zilnică | min:75 max:112.5 |
min:26.2 max:31.4 |
min:106 max:117.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |