Meniu pentru 22-01-2011, ramonik1988
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:24 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Indulcitor de masa pe baza de aspartam, Sweet day | 1g | 0.3 | 0 | 0 | 0.5 | - | - | - | 4 |
Lapte degresat 0.1%, Dorna | 150ml | 5.1 | 0.2 | - | 7.2 | - | - | - | 51 |
Iaurt activia degresat, Danone | 125g | 5.4 | 1 | - | 7.1 | 0 | 125 | - | 59 |
11 | 1.2 | 0 | 14.8 | 0 | 129 | 0 | 116 | ||
Prânz, ora 17:08 | |||||||||
Mozzarella light, Cammino D'oro | 100g | 20.5 | 8.5 | - | 1.5 | - | - | - | 165 |
Masline verzi umplute cu ardei gras, Beldi | 40g | 0.8 | 7.8 | 0 | 0.5 | 0 | 0 | 0 | 63 |
21.3 | 16.3 | 0 | 2 | 0 | 0 | 0 | 228 | ||
Cina, ora 19:56 | |||||||||
Conopida, gatita, fiarta, scursa de apa, cu sare | 400g | 7.4 | 1.8 | 0 | 16.4 | 9.2 | 968 | 7.4 | 92 |
Ricotta Santa Lucia, Galbani | 150g | 12 | 16.5 | - | 5.7 | - | 120 | - | 219 |
19.4 | 18.3 | 0 | 22.1 | 9.2 | 1088 | 7.4 | 311 | ||
Total ingerat | 51.7 (mic) |
35.8 (mult) |
0 | 38.9 (mic) |
9.2 | 1217 |
7.4 |
655 | |
Norma zilnică | min:65 max:97.5 |
min:18.2 max:21.8 |
min:73.7 max:81.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1437 | |
Total consumat | -1437 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |