Meniu pentru 22-01-2012, IoanaMaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:47 | |||||||||
| Salata Boeuf, by Slabuta | 160g | 6.2 | 26.6 | 54.2 | 13.8 | 1.8 | 245.3 | 1.6 | 322 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Carnati | 24g | 3.5 | 8.3 | 28.8 | 0.3 | 0 | 163.2 | 0 | 91 |
| Tort cu blat de ciocolata, crema de vanilie si visine by Anqutz | 201g | 7.6 | 8.8 | 0 | 51.1 | 0 | 0 | 0 | 374 |
| Supa de taietei si pui la plic, Knorr | 350ml | 2.1 | 0.7 | - | 14 | 1.1 | 1400 | - | 70 |
| Lapte Cedra 3,5%, Napolact | 252ml | 7.6 | 8.8 | 0 | 7.6 | 0 | 0 | 0 | 152 |
 | 32.3 | 55.5 | 83 | 122.2 | 4.6 | 2285.2 | 4.6 | 1196 | |
| Total ingerat | 32.3 (mic) |
55.5 (mult) |
83 | 122.2 (mic) |
4.6 | 2285.2 |
4.6 |
1196 | |
| Norma zilnică | min:73 max:109.5 |
min:33.2 max:39.9 |
min:134.6 max:149.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -110 |
| Metabolism bazal | -1511 | |
| Total consumat | -1621 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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