Meniu pentru 22-01-2013, valeatempi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:04 | |||||||||
| Iaurt 0.1% grasime, Paco Fit | 300g | 9.6 | 0.3 | - | 9.6 | 0 | - | 9 | 90 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
 | 15.6 | 3.3 | 0 | 18.6 | 0 | 0 | 9 | 176 | |
| Prânz, ora 14:11 | |||||||||
| Supa de galuste a la roxanika | 300g | 6.6 | 7.5 | 32.4 | 9.6 | - | - | - | 121 |
| Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
| Salata de muraturi | 100g | 1.2 | 0.3 | - | 3.4 | 0.2 | - | - | 22 |
| 9.7 | 7.9 | 32.4 | 33.1 | 2.2 | 0 | 0 | 230 | |
| Cina, ora 19:38 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Parizer taranesc pui, Cris-Tim | 20g | 2.3 | 4 | - | 0.7 | - | - | - | 49 |
| 3.8 | 4.7 | 0 | 10.8 | 0.5 | 136.2 | 0.9 | 103 | |
| Total ingerat | 29.1 (mic) |
15.9 |
32.4 | 62.5 |
2.7 | 136.2 |
9.9 |
509 | |
| Norma zilnică | min:66 max:99 |
min:14.1 max:17 |
min:57.3 max:63.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
©2008-2024 
