Meniu pentru 22-01-2014, Rafabv
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 16:40 | |||||||||
| Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
| Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
 | 27.5 | 60 | 0 | 81.3 | 8.6 | 517 | 2.2 | 972 | |
| Gustare 2, ora 16:42 | |||||||||
| Cozonac cu nuca si cacao, de casa | 100g | 7 | 15.5 | - | 46 | - | - | - | 350 |
| 7 | 15.5 | - | 46 | - | - | - | 350 | |
| Cina, ora 23:11 | |||||||||
| Cartofi, prajiti, facuti in casa | 250g | 7.5 | 31.3 | 0 | 87.8 | 8 | 855 | 3.7 | 663 |
| Paste cu sos de rosii | 150g | 4.2 | 4.2 | - | 25.5 | 0.5 | - | - | 156 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| 11.7 | 35.5 | 0 | 113.3 | 8.5 | 859 | 3.7 | 819 | |
| Total ingerat | 46.2 (mic) |
111 (mult) |
0 | 240.6 (mic) |
17.1 | 1376 |
5.9 |
2141 | |
| Norma zilnică | min:83.3 max:125 |
min:59.5 max:71.4 |
min:240.9 max:267.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1927 | |
| Total consumat | -1927 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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