Meniu pentru 22-01-2014, floricaionita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:05 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 0.8 | 0 | 0 | 0.5 | 0 | 12.5 | 0 | 8 | |
| Gustare 1, ora 13:04 | |||||||||
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| 0.4 | 5.4 | 0 | 10.2 | 2.6 | 0 | 5 | 84 | |
| Prânz, ora 13:02 | |||||||||
| Tocanita de legume | 200g | 4 | 4.4 | - | 10 | - | - | - | 98 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 15.4 | 8.1 | 0 | 59.5 | 4.2 | 523.5 | 7.1 | 373 | |
| Total ingerat | 16.6 (mic) |
13.5 |
0 | 70.2 (mult) |
6.8 | 536 |
12.1 |
465 | |
| Norma zilnică | min:84 max:126 |
min:12.9 max:15.5 |
min:52.3 max:58.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1525 | |
| Total consumat | -1525 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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