Meniu pentru 22-01-2014, moberi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:32 | |||||||||
| Strudel cu mere | 100g | 3.4 | 2.7 | 0 | 43.8 | 3.1 | 0 | 0 | 206 |
 | 3.4 | 2.7 | 0 | 43.8 | 3.1 | 0 | 0 | 206 | |
| Prânz, ora 09:33 | |||||||||
| Spanac gatit | 250g | 7.5 | 3 | 0 | 5.3 | 0 | 0 | 0 | 74 |
| Oua ochiuri | 80g | 8 | 10.3 | - | 0.3 | - | - | - | 127 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| 26.4 | 16.9 | 0 | 53.1 | 3.6 | 521 | 5.8 | 467 | |
| Cina, ora 10:26 | |||||||||
| Sarmale | 50g | 5.8 | 10.3 | - | 7.2 | 1 | - | - | 144 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| 11.3 | 12.1 | 0 | 31 | 2.8 | 260.5 | 2.9 | 277 | |
| Total ingerat | 41.1 (mic) |
31.7 (mult) |
0 | 127.9 (mult) |
9.5 | 781.5 |
8.7 |
950 | |
| Norma zilnică | min:50 max:75 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 50min | -251 |
| Metabolism bazal | -1223 | |
| Total consumat | -1474 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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