Meniu pentru 22-01-2014, sadaf
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:14 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
10.1 | 7 | 212 | 25.9 | 1.2 | 340.5 | 2.8 | 211 | ||
Gustare 1, ora 13:16 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 | ||
Cina, ora 18:08 | |||||||||
Orez fiert | 300g | 8.1 | 0.9 | 0 | 84.6 | 1.2 | 0 | 0 | 390 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Ulei de porumb | 25ml | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 221 |
49.7 | 44.3 | 128 | 84.6 | 1.2 | 126 | 0 | 955 | ||
Gustare 3, ora 01:30 | |||||||||
Compot de mere, fara zahar | 1000g | 0 | 0 | - | 51 | - | - | - | 204 |
Mere verzi | 120g | 0 | 0 | 0 | 15.2 | - | - | - | 62 |
0 | 0 | 0 | 66.2 | - | - | - | 266 | ||
Total ingerat | 60.6 (mic) |
55.3 (mult) |
340 | 177.9 |
2.4 | 466.5 |
4 |
1477 | |
Norma zilnică | min:83 max:124.5 |
min:41 max:49.2 |
min:166.2 max:184.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 45min | -219 |
Dans, rapid | 60min | -398 |
Metabolism bazal | -1455 | |
Total consumat | -2072 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |