Meniu pentru 22-01-2016, carmen688
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:02 | |||||||||
| Mazare, verde, gatita, fiarta, scursa de apa, cu sare | 320g | 17.2 | 0.7 | 0 | 50 | 17.6 | 764.8 | 19 | 269 |
| Morcovi, gatiti, fierti, scursi de apa, cu sare | 60g | 0.5 | 0.1 | 0 | 4.9 | 1.8 | 181.2 | 2.1 | 21 |
| Cartofi, fierti, gatiti in coaja, doar miez, cu sare | 200g | 3.7 | 0.2 | 0 | 40.3 | 4 | 480 | 1.7 | 174 |
| Ardei, dulce, rosu, gatit, fiert, scurs de apa, cu sare | 90g | 0.8 | 0.2 | 0 | 5.5 | 1.1 | 214.2 | 4 | 24 |
| Ulei de masline | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
| Seminte floarea soarelui, Fruit Orchard | 30g | 4.2 | 11.7 | - | 3 | - | - | - | 116 |
| Seminte Susan, SanoVita | 30g | 6 | 16.5 | - | 0.2 | 3.6 | 12 | - | 178 |
 | 32.4 | 59.4 | 0 | 103.9 | 28.1 | 1652.2 | 26.8 | 1048 | |
| Total ingerat | 32.4 (mic) |
59.4 (mult) |
0 | 103.9 (mic) |
28.1 | 1652.2 |
26.8 |
1048 | |
| Norma zilnică | min:56 max:84 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1281 | |
| Total consumat | -1281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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