Meniu pentru 22-01-2016, juliduta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:47 | |||||||||
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
Sunca din piept de pui 2% grasimi | 20g | 4.4 | 0.4 | - | 0.2 | 0.2 | - | - | 22 |
Branza slaba de vaca | 50g | 8.5 | 0.6 | - | 2 | 0 | - | 2 | 49 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa Vietii | 300ml | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 |
22 | 3 | 0 | 20.6 | 3.3 | 4.1 | 2.5 | 170 | ||
Prânz, ora 15:11 | |||||||||
Supa de pui | 500ml | 9 | 1.5 | 0 | 18 | 2 | 0 | 3 | 122 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 1.5 | 0 | 18 | 2 | 0 | 3 | 122 | ||
Cina, ora 18:57 | |||||||||
Muschi de porc fara os, Hormel Always Tender | 100g | 19 | 7.2 | 49 | 0.8 | 0 | 358 | 0.1 | 145 |
Piept de pui la tigaie de teflon | 50g | 10.4 | 7.6 | 32 | 0 | 0 | 419.2 | 0 | 113 |
Muraturi asortate | 150g | 0.9 | 0.2 | 0 | 6.2 | 1.8 | 4.5 | 0 | 27 |
30.3 | 15 | 81 | 7 | 1.8 | 781.7 | 0.1 | 285 | ||
Total ingerat | 61.3 |
19.5 (mult) |
81 | 45.6 (mic) |
7.1 | 785.8 |
5.6 |
577 | |
Norma zilnică | min:60 max:90 |
min:16 max:19.2 |
min:64.9 max:72.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1311 | |
Total consumat | -1311 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |