Meniu pentru 22-01-2017, Loretouch
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 01:15 | |||||||||
Pizza | 206g | 24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 |
24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 | ||
Cina, ora 01:13 | |||||||||
Taitei, Tesco | 100g | 13.8 | 2.9 | - | 69.9 | - | - | 2.3 | 361 |
Smantana 12% grasime, Tnuva | 50g | 1.4 | 6 | - | 1.6 | - | - | - | 66 |
Usturoi | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
Creveti fierti | 200g | 41.8 | 2.2 | 0 | 0 | 0 | 0 | 0 | 198 |
57.2 | 11.1 | 0 | 72.5 | 0.1 | 0.5 | 2.3 | 630 | ||
Total ingerat | 81.7 |
30.7 (mic) |
43.3 | 139.7 |
3.6 | 1102.6 |
10.5 |
1174 | |
Norma zilnică | min:80 max:120 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |