Meniu pentru 22-01-2018, Alecs1977
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Soja Natur, Delhaize - by Alecs | 225ml | 6.8 | 3.8 | - | 5.6 | 1.6 | 0.5 | 5.6 | 88 |
Fulgi de Grau cu Tarate, Sano Vita - by Alex | 100g | 10 | 2.4 | - | 72.6 | 10 | 1 | 18 | 357 |
16.8 | 6.2 | - | 78.2 | 11.6 | 1.5 | 23.6 | 445 | ||
Prânz, ora 13:00 | |||||||||
Amestec Stir Fry, Edenia | 400g | 10.4 | 1.2 | - | 45.6 | 11.2 | 0.4 | 6.8 | 256 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
22.9 | 2.9 | - | 84.6 | 21.6 | 0.4 | 6.8 | 476 | ||
Cina, ora 19:00 | |||||||||
Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara | 200g | 34 | 1 | - | 4 | 0 | 800 | 4 | 162 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 75g | 9.4 | 1.3 | - | 29.3 | 7.8 | - | - | 165 |
43.4 | 2.3 | - | 33.3 | 7.8 | 800 | 4 | 327 | ||
Total ingerat | 83.1 (mic) |
11.4 (mic) |
- | 196.1 (mult) |
41 | 801.9 |
34.4 |
1248 | |
Norma zilnică | min:99.6 max:149.4 |
min:34.7 max:41.6 |
min:140.4 max:156 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1929 | |
Total consumat | -1929 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |