Meniu pentru 22-02-2010, Oti
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:05 | |||||||||
| Ou de gaina, prajit | 110g | 15 | 16.8 | - | 1 | - | - | - | 216 |
| Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 38 |
 | 16.1 | 17.3 | 0 | 8.6 | 0.4 | 102.2 | 0.6 | 254 | |
| Gustare 1, ora 15:05 | |||||||||
| Covrigei vanilati, Rontaila | 25g | 2 | 0.5 | 0 | 18 | 0 | 150 | 1 | 87 |
| Croissant cu ciocolata, 7 Days | 65g | 4.4 | 17.9 | - | 27.3 | - | - | - | 288 |
| 6.4 | 18.4 | 0 | 45.3 | 0 | 150 | 1 | 375 | |
| Prânz, ora 15:07 | |||||||||
| Crenvusti vienezi | 118g | 12.2 | 22.3 | 0 | 1.3 | 0 | 11.8 | 0 | 255 |
| Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 38 |
| 13.3 | 22.8 | 0 | 8.9 | 0.4 | 114 | 0.6 | 293 | |
| Cina, ora 19:38 | |||||||||
| Pulpe la cuptor a la Mika | 165g | 35.1 | 22.3 | 0 | 3.3 | 0 | 0 | 0 | 356 |
| Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 38 |
| Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Pastrama | 15g | 3.3 | 0.9 | 1 | 0 | 0 | 132.8 | 0 | 22 |
| Seminte floarea soarelui, fara sare, Djili | 15g | 3.5 | 8.2 | 0 | 1.5 | 0 | 0 | 0 | 98 |
| 43.1 | 31.9 | 1 | 12.8 | 0.5 | 235.5 | 0.9 | 516 | |
| Gustare 3, ora 19:38 | |||||||||
| Clatite | 38g | 2.3 | 3.5 | 21.3 | 11 | 0 | 156.6 | 0 | 85 |
| Finetti | 15g | 0.5 | 5.3 | - | 8.3 | - | - | - | 83 |
| 2.8 | 8.8 | 21.3 | 19.3 | 0 | 156.6 | 0 | 168 | |
| Total ingerat | 81.7 (mult) |
99.2 (mult) |
22.3 | 94.9 (mic) |
1.3 | 758.3 |
3.1 |
1606 | |
| Norma zilnică | min:50 max:75 |
min:44.6 max:53.5 |
min:180.7 max:200.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1313 | |
| Total consumat | -1313 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
©2008-2024 
