Meniu pentru 22-02-2011, Cris789654
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:16 | |||||||||
| Branzica Delicia Cottage Cheese, ProdLacta | 200g | 26 | 8 | - | 4 | 0 | 760 | 4 | 192 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
 | 28.1 | 8.3 | 0 | 14.3 | 2.1 | 760 | 4 | 248 | |
| Prânz, ora 10:01 | |||||||||
| Conserva de ton in ulei de masline, Palmera | 60g | 13.5 | 9 | 0 | 0 | 0 | 0 | 0 | 135 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| 19.3 | 9.7 | 0 | 15.3 | 7.1 | 0 | 0.4 | 213 | |
| Gustare 2, ora 12:37 | |||||||||
| Fistic | 50g | 10.3 | 22.2 | 0 | 14 | 5.2 | 0 | 3.8 | 279 |
| 10.3 | 22.2 | 0 | 14 | 5.2 | 0 | 3.8 | 279 | |
| Cina, ora 12:33 | |||||||||
| Salata midi mediteraneana, McDonalds | 100g | 7 | 7 | 0 | 6 | 3 | 1.1 | 4 | 115 |
| Sos Yoghurt (iaurt) dressing, McDonalds | 50ml | 1 | 10 | 0 | 3 | 0 | 700 | 3 | 105 |
| 8 | 17 | 0 | 9 | 3 | 701.1 | 7 | 220 | |
| Gustare 3, ora 12:37 | |||||||||
| Ciocolata amaruie 70% cacao cu portocale, Anidor | 30g | 2.5 | 11.9 | - | 12 | - | - | - | 169 |
| 2.5 | 11.9 | - | 12 | - | - | - | 169 | |
| Total ingerat | 68.2 |
69.1 (mult) |
0 | 64.6 (mic) |
17.4 | 1461.1 |
15.2 |
1129 | |
| Norma zilnică | min:65 max:97.5 |
min:31.4 max:37.6 |
min:127 max:141.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
©2008-2024 
