Meniu pentru 22-02-2011, alexandra1989
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:28 | |||||||||
| Mere | 72g | 0 | 0 | 0 | 10.1 | 1.4 | - | 7.2 | 38 |
| Supa instant fidea cu rosii, Rolton | 20g | 1.6 | 4.6 | 0 | 12.2 | 0.4 | 0 | 0 | 96 |
| Tofu in saramura afumat, Inedit | 27g | 3.2 | 1.1 | - | 1.4 | - | - | - | 29 |
| Masline negre fara samburi, Neri | 40g | 0.2 | 6.8 | - | 2.3 | 1.8 | 222 | - | 71 |
| Baton din cereale cu aroma de vanilie, Special K | 22g | 2 | 1.5 | 0 | 17 | 0.9 | 100 | 7 | 91 |
| Taitei cu ou, Barilla | 35g | 5.3 | 1.9 | - | 22.4 | 1.4 | 14 | 1.2 | 131 |
| Taitei, cu ou, cruzi/negatiti, imbogatiti | 60g | 8.5 | 2.7 | 50.4 | 42.8 | 2 | 12.6 | 1.1 | 231 |
| Crema de branza proaspata cu ceapa verde, Almette | 48g | 4.3 | 7.7 | 0 | 1.4 | 0 | 0 | 0 | 93 |
| Fasole boabe fiarta | 225g | 20 | 1.1 | 0 | 53.3 | 19.6 | 344.3 | 0 | 297 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, innabusita | 40g | 10 | 3.9 | 36 | 0 | 0 | 30 | 0 | 78 |
| Cartofi fierti | 60g | 1.1 | 0.1 | 0 | 12.1 | 1.2 | 0 | 0 | 53 |
| Ridiche neagra de iarna | 150g | 2 | 0.2 | 0 | 7.4 | 2.4 | 0 | 0 | 39 |
| Mazare boabe, Bonduelle | 170g | 9.4 | 0.9 | - | 25.3 | 8.5 | 510 | 8.5 | 147 |
 | 67.6 | 32.5 | 86.4 | 207.7 | 39.6 | 1232.9 | 25 | 1394 | |
| Total ingerat | 67.6 (mult) |
32.5 (mic) |
86.4 | 207.7 (mult) |
39.6 | 1232.9 |
25 |
1394 | |
| Norma zilnică | min:42 max:63 |
min:38.7 max:46.5 |
min:156.8 max:174.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1137 | |
| Total consumat | -1137 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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