Meniu pentru 22-02-2011, gabymold
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:14 | |||||||||
| Cereale Musli cu fructe, SanoVita | 75g | 7.2 | 3 | - | 51.2 | 7.3 | - | - | 249 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| Colac impletit, Vinangro-Comert | 250g | 17.5 | 6.3 | - | 127.8 | - | - | - | 639 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 32.5 | 13.1 | 0 | 190.3 | 7.3 | 5 | 0 | 999 | |
| Prânz, ora 19:18 | |||||||||
| Tocanita de cartofi | 250g | 2.8 | 8.5 | 0 | 22 | 0 | 0 | 0 | 173 |
| 2.8 | 8.5 | 0 | 22 | 0 | 0 | 0 | 173 | |
| Total ingerat | 35.3 (mic) |
21.6 (mic) |
0 | 212.3 (mult) |
7.3 | 5 |
0 |
1172 | |
| Norma zilnică | min:58 max:87 |
min:32.6 max:39.1 |
min:131.9 max:146.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 20min | -115 |
| Spalat, vase | 2min | -4 |
| Facut patul | 4min | -8 |
| Metabolism bazal | -1244 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
©2008-2024 
